Change Your Life With These Muscle Building Tips!

No matter if you are a man or a woman, muscle building is a fun and beneficial way to get in top form. It is not just a matter of a few bench presses and squats, however, you must do it right! Take note of the following tips to learn how to do muscle building right and get yourself in great shape!

muscle building

Aim for a high number of reps with medium-intensity weight when you train. For each individual exercise you do, try to do a set of 10 to 15 reps, resting less than one minute in between each set. This causes lactic acid to build up in your muscles, which makes you “feel the burn” while stimulating growth.
Read more…

Posted by Rosa T. Dority - March 22, 2013 at 6:57 am

Categories: Muscle Building   Tags:

Easy Juicing Tips To Get The Nutrition You Need

Juicing is a smart way to fit several servings of vegetables and fruits into a single glass. The following article offers tips on how you can be more successful in your juicing efforts.
juicing recipes
Reuse the pulp from your vegetable juices to cut down on waste. You can use vegetable pulp as a base for soups and stews, to add flavor and texture. In addition, the pulp can be used as the base for a compost, which you can then use in your garden to grow even more fresh vegetables.
Read more…

Posted by Rosa T. Dority - February 22, 2013 at 6:57 am

Categories: Juicing   Tags:

Simple Ideas To Improve Your Physical Fitness

Staying in shape takes a lot of will power and effort. From time to time, you need to learn new ways to improve your fitness routine and boost your morale to work out. This article is for those who need a little pep talk about the basics of being fit and in shape.
fitness equiptment
Buy a body band. Investing in a body band can be a great investment for your regular workout routine. Body bands are easy to find in stores and inexpensive. You can use them in most of the exercises you already do. They add resistance to what you are already doing, allowing you to get more out of your workout.
Read more…

Posted by Rosa T. Dority - January 22, 2013 at 6:57 am

Categories: Fitness   Tags:

Quit Smoking With Proven Methods That Work

Chain SmokerDon’t let yourself get sucked into believing that smoking will always have a hold over you. There is no reason that you can’t find something to help you break the cycle and quit. This article has shown you lots of suggestions. If you find one that looks interesting, what have you got to lose? Get to it.

If you are looking for a chemical aid to quit smoking, then be very careful about this approach. Drugs such as Chantix have a relatively weak success rate and can have the potential to cause severe damage to your body. It works by altering your brain chemistry, and can lead to severe depression and suicidal tendencies.

When aiming to kick the smoking habit for good, you should always believe that you can do it. Think about all the incredible things you have accomplished in your life so far. This will help you realize you have the strength to overcome this addiction. Having faith in yourself is not only important for quitting smoking, but it’s also important for overall success in your life.
Read more…

Posted by Rosa T. Dority - April 16, 2014 at 4:31 am

Categories: Quit Smoking   Tags:

Enhance Your Nutrition Intake With These Suggestions

nutrition guideYou should do your best to understand what type of nutrition your body needs every day. This is how you will be able to formulate a high quality, personally tailored meal plan. Use the adbice from this article to better your diet and receive the nutrients you need.

Baking a cake? Put down that sugar! There are so many other options that you can use that will make your cake just as tasty. You can substitute half of the necessary sugar with applesauce or carrot juice. This also adds the extra benefit of getting extra fruit and vegetables in your diet. If the cake doesn’t taste right to your liking the first time, experiment with adding other sweet fruits you enjoy or adjust the sugar to fruit ratio to your liking.

Chromium is an important mineral which should be a part of a healthy diet. It works to maintain a normal blood sugar level by increasing the effectiveness of insulin. You can get chromium in foods such as whole grains, cheese, peas, meat (especially liver), beans, red wine and brewer’s yeast.
Read more…

Posted by Rosa T. Dority - April 9, 2014 at 4:31 am

Categories: Nutrition   Tags:

Muscle Building Tips To Take You From Scrawny To Brawny

muscle building tipsWhat is it that you do not like about who you are? Is this what you dwell on at bedtime or when you look in the mirror? Instead of complaining about what you don’t like, it’s time to take charge and fix your problems. Read on for many great ideas on how you can build muscle rapidly.

As you are lifting weights, do your movements slowly. Moving too fast uses the body’s momentum instead of letting the muscles do the work. Likewise, don’t swing the weights, because this keeps the isolated muscle from doing the work. This is why going slow seems harder. The isolated muscle is doing its work!
Read more…

Posted by Rosa T. Dority - April 2, 2014 at 4:30 am

Categories: Muscle Building   Tags:

Juicing Tips That Can Work For You!

juicing machinesWhether you want to learn more about juicing fruits and vegetables for weight loss or strictly for health purposes, there is no denying that a juicer can be the healthy person’s best friend. This handpicked selection of juicing tips and tricks will give you a head start on this healthy approach to nutrition.

If you want your juice to be a certain texture or thickness, know that the softer the fruit is, the thicker the juice will be. The meat of softer fruits breaks up easily to make a thick nectar. Make sure to add some harder fruits, such as apples and pears, for a thinner juice.
Read more…

Posted by Rosa T. Dority - March 26, 2014 at 4:30 am

Categories: Juicing   Tags:

Fitness Tips For People Of All Ages

fitness magazinesGetting fit is something a lot of people could benefit from. Whether you already have a fitness routine of your own or you have just made the decision to get fit, some advice might help you get more out of your fitness efforts. Below you will find a few handy tips on fitness. See which ones are right for you!

Try to use free weights rather than exercise machines. While exercise machines are great a way to stay fit, your body can actually benefit more from free weights. Free weights work stabilizer muscles that most machines don’t. Not to mention, free weights are also much less expensive and bulky. It is a better choice all around to add free weights to your home gym.
Read more…

Posted by Rosa T. Dority - March 19, 2014 at 4:30 am

Categories: Fitness   Tags:

Next Page »